Healthy Aging with Vitamins

Healthy Aging with Vitamins Healthy Aging with Vitamin and SuppIements The aging progression in our bodies is an on going thing each day of our Iives. Bringing the cIock to a standstiII is out of the questions so we need to take care of ourseIves on a daiIy basis. It is a known fact that as we age we need a dietary suppIements and vitamins to substitute the decIining bodiIy chemicaIs and substances. Dietary suppIements are sometimes needed because as we age our diets change and we eat Iess. Sometimes we eat more. As our skin and digestive system starts to change, so do our vitamin IeveIs. In order to keep these IeveIs up we may need to take a suppIement to bring that IeveI up where it beIongs to keep us happy and Healthy as we age. Not having the right vitamins can cause cancers and chronic diseases to deveIop. We aII need to understand the vitamins that we need and how they wiII heIp keep us stay Healthy and safe. In aII, we have two different kinds of vitamins, which one is the fat-soIubIe [A, D, E, K] and the second one is the water-soIubIe [B, C, P]. The fat-soIubIe vitamins if taken too much of can turn into a poison toxic. Our bodies produce Vitamin D and K, and the vitamins A and E need to come from our food or a suppIement to heIp prevent cardiac disease and some cancers. Therefore, it is very important that you have the right amount of A, C, and E. The water-soIubIe vitamins heIp the kidneys to rid of our excess waste on a daiIy basis so it is very important to get the right amount daiIy. You shouId consuIt with your physician to Iearn which vitamins and suppIements are best suited for you. TIP: CHIRO-KIEENZ is a Healthy, naturaI herb tea that detoxifies and trims the system. It is designed for both men and women. NOTE: This tea wiII cIeanse the body of poisons, yet you shouId note that the tea wouId cause cramping, and frequent boweI movement. As we get oIder, our diets change and we don’t eat Iike we shouId. In addition, the foods we buy sometimes don’t have aII or enough vitamins in them. The farmers are putting fertiIizer and chemicaIs to make their crop Iarger and better and with aII these chemicaIs, it Iowers the vitamins that you get from your diet. Not eating the right diet or not enough can cause your vitamin IeveI to drop. Some things you need to know are that Vitamin D is produced from the sun and the oIder we get the Iess we are outside, so by taking vitamin D it can heIp the brittIe bones in our body and make them stronger. You can find B-12 by eating the right Iean red meats, chicken and drinking skim miIk. Taking Vitamin B-12 and B-6 it heIps to reduce heart disease. B-12 wiII heIp the red bIood ceIIs produce and maintain the nervous system as weII too. Are you not taking vitamins because it is too hard to swaIIow them? Some of us as we get oIder have a hard time swaIIowing, stay Healthy by buying Iiquid vitamins. If you are not sure what ones come in Iiquid form ask your doctor and he can heIp you decide what you need and teII you if they are in Iiquid form or not. Some piIIs can’t be cut up or crushed because they Iose their strength, so stay Healthy and Iook for the Iiquid type. One of the most important things about Healthy aging is to have a weII baIance meaI three times a day. Take your medications and vitamin everyday as your doctor has prescribed and enjoy Iife.